Last Updated on June 4, 2023
If you’re looking for the best sunflower seeds, this article is the right place. In this post, I’ll share some of the delicious sunflower seeds from leading brands like Devid, Bigs, Spitz, Gerbs, etc.
Sunflower seeds are the most popular snacks for athletes and fitness enthusiasts. Even now, I often have a pack on the ground in the middle of the practice break.
I also suggest my kids keep sunflower seeds every 2-3 days to maintain a balanced diet. They provide a good source of protein, fiber, and other nutrients that can help promote muscle growth and recovery.
Plus, sunflower seeds have a low glycemic index, so they are a good choice for people with diabetes or other conditions that require careful monitoring of blood sugar levels.
What Are The Best Sunflower Seeds For Baseball Players
I’ll share the detailed goods and bads of the below 7 sunflower seeds in this review. Let’s take a quick look at them.
Sunflower Seeds Benefits For Baseball Players And Athletes!
Sunflower seeds are good for baseball players and athletes because they are high in vitamin E. It helps the body absorb iron and other nutrients, which can help keep athletes healthy and perform at their best.
They’ve a good amount of fiber, which can help with digestion and prevent constipation. The high fiber content of sunflower seeds can also help athletes feel fuller and eat less.
Athletes often have trouble eating enough, especially when they do not have time to eat a full meal before practice or games. You can have sunflower seeds as an on-the-go snack if you’ve missed breakfast or evening snacks.
Sunflower seeds are a good source of magnesium, zinc, and selenium, which’re also important for athletes.
Top 7 Sunflower Seeds For Baseball Players
Check out the below top seven sunflower seeds favored by most baseball players and sports fellows. I also shared their short verdict to give you an understanding of why you should buy them and why you shouldn’t.
1. Best Sunflower Seeds Brand: David Roasted And Salted Jumbo Sunflower Seeds
David Sunflower Seeds began roasting and seasoning their products in California, United States, in 1926. The company has been family-owned and operated ever since, supplying quality seeds to Americans.
This Devid sunflower seed flavor is awesome and perfect for groups and solo meals. Each of the seeds is hand-picked to keep the natural flavor and nutrition.
These healthy snacks are great for protein and fiber-packed diet plans or just to add some flavor to your day. The seeds are covered in a thin layer of oil which helps to keep them crispy.
Every lil pack serves you 190 calories. The sunflower seeds are naturally low in carbs (3g/per serving) and high in fiber (2g/per serving), making them a healthy snack option.
It’s also rich in protein. You get 8g of protein in every packet. They are also gluten-free and vegan-friendly.
The package comes in 12 bags, weighing 5.25oz, gives you a whopping 24 servings of delicious sunflower seeds. They come pre-packaged in a resealable bag, so you can store them for later use.
These roasted and salted jumbo sunflower seeds are perfect for adding a little crunch to your foods.
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Goodside
- Good supplement for morning meals
- Low carbohydrates match weight loss diet plans
- Roasted seeds provide salty, flavorful tastes in every bite
- Rich protein makes them for muscle building diet
- Delivers balanced calories in every serving
Downside
- Some may not like the salty flavor
- A bit pricier as they’re hand-selected seeds
Verdict
David jumbo sunflower seeds come with a unique flavor that’s perfect for adding to salads or sprinkled on your morning oatmeal. It’s not suitable for people who don’t like salty flavors.
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2. Best Sunflower Seeds For Eating: Terrasoul Superfoods Organic Hulled Sunflower Seeds
As a baseball manager, I always prefer organic foods whenever possible. And this Terrasoul Superfood sunflower seeds pack is something that I frequently hunt for eating.
The brand has some of the healthiest sunflower seeds you can find, and they come with plenty of benefits and unique sunflower seed flavors.
When you buy organic sunflower seeds, you get a raw and unsalted harvest from certified farms. TerraSoul Superfoods hulled sunflower seeds are grown without chemical fertilizers or pesticides, so they’re packed with nutrients and antioxidants.
They’re great for those with dietary restrictions or allergies as they are free from gluten, soy, and dairy.
These sunflower seeds are packed full of vitamins, minerals, and antioxidants – perfect for boosting your overall health.
Each pack is around 181 calories, among which 140 cal come from fat. The good part is there’s no cholesterol.
And if talking about carbs, this Terrasoul sunflower seed consists of only 6g carbs per serving. Finally, a host of dietary fiber (16%) helps prevent heart disease.
Goodside
- Free from chemicals and pesticides
- Processed in a fully organic way
- Serves adequate amount of calories for kids and adult
- Suitable for allergens or people with strict diet plans
- Good for enhancing heart functioning
Downside
- Amount of shells is more than it should
- Seeds sizes are smaller than others
Verdict
Consider trying this if you’re looking for some healthy and nutritious sunflower seeds to add to your diet. It’s not recommended for the high amount of shells.
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3. Best Sea Flavor Sunflower Seeds: GERBS Jumbo Lightly Sea Salted Whole Sunflower Seeds
This sunflower seed is a beneficial addition to your intake. GERBS Jumbo is packed with all the essential vitamins and minerals your skin, hair, and nails need. Plus, they’re low in calories and sugar-free so that you can indulge guilt-free.
Not only are they some of the best quality seeds around, but they also have a lot of great features that make them stand out from the rest.
For instance, these seeds are gluten-free, have a low glycemic index, and are a good source of healthy fats. They also contain high antioxidants, which help shield your body from free radicals. It also has Phytosterols, a type of cholesterol-lowering compound.
Without raw intaking, you can eat the seeds with different recipes, such as oatmeal or salad dressings.
“Antioxidants are substances that neutralize free radicals. Free radicals are molecules that have an unpaired electron, and they can cause damage to cells in the body.”
Every bag of sunflower seed can deliver you 32 servings, and each serving provides 80 calories only. So, you don’t need to stress about calorie burn.
Also, GERBS didn’t add substantial carbohydrates (only 2g) to keep it suitable for baseball players and other athletes.
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The only thing that I don’t like about this sunflower seed pack is its high amount of fat and low dietary fiber compared to others on the list.
Goodside
- No artificial chemicals have been used
- Friendly for both kosher and vegans
- Consists of a high amount of vitamins and minerals
- Packed with all freshly sourced ingredients
- Suitable for people with the mild and severe allergy issues
Downside
- High amount of fat may not be good for a weight loss diet
- Doesn’t have sufficient dietary fiber
Verdict
If you’re looking for the best whole sunflower seeds that cover your required vitamin and mineral supplement, you should GERBS Jumbo Sea salted whole sunflower seeds a try. It’s not suggested if you’re on a strict diet for weight loss.
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4. Best Pepper Sunflower Seeds: Spitz Sunflower Seeds Cracked Pepper
Spitz sunflower seeds are perfect for adding flavor to your favorite dishes. These seeds come packed with cracked pepper, giving them a unique and flavorful kick. Spitz sunflower seeds are also a healthy snack option, ideal for any meal.
All Spitz sunflower seeds are sourced with care. Therefore, you’ll see a larger kernel-shell ratio in each packet. And as you’re getting more seeds, you’ll get a bank of nutritious value.
In every pack, you’ll get 170 calories to boost your energy on the field. The sunflower seeds are sure to please with a great balance of essential oils and proteins.
They’re high in fiber and healthy omega-3 fatty acids, making them a great choice for maintaining a healthy diet. It also serves you 6g of protein in every serving.
You shouldn’t be surprised by its high fat rate, which’s 13g/per serving, as it’s mainly produced for foodies to give a satisfying taste.
There’s also a higher margin of carbs in this sunflower seed pack. Hence, I won’t suggest it to anyone on a strict diet chart.
The secret behind the amazing taste is their roasting process. Unlike typical roasted sunflower seeds, these have been followed by a small batch of concentrated roasting. The result is nothing but a mouthwatering tasty seed.
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Goodside
- Can be stored at room temperature long period
- Cracked pepper flavor shares a satisfying taste in every bite
- Good intake serves rich calories for daily meal
- Larger kernel to shell ratio than others
- Adequate amount of iron for gastrointestinal processes
Downside
- Dietary fiber is less than other sunflower seeds
- High fat amount may not be suitable for a strict diet
Verdict
The cracked pepper variant is perfect for those who want a bit of crunchiness in their food and a spicy flavor. It’s not recommended to anyone who’s on a weight loss diet.
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5. Best BBQ Sunflower Seeds: DAVID SEEDS Roasted and Salted BBQ Sunflower Seeds
To most baseball players, Devid sunflower seeds are quite a favorite, including me also. They’ve some of the best sunflower seeds available – perfect if you want to BBQ something delicious.
Unlike the previously mentioned one, this sunflower seed pack comes in a smaller size, excellent for on-the-go intake.
These seeds come in a pack of twelve, and each bag contains 1.625 ounces of roasted and salted BBQ sunflower seeds.
And I can assure you that they’ll leave your taste buds begging for more after one bite. It’s hard to find elsewhere. They’re great for both morning and evening snacks.
It’s not only the texture and flavor that’re the major traits of the David sunflower seeds. The nutritious value you’ll get in them is inevident. With 2g net carbs per serving, they fit into most low-carb diets.
I personally feel that protein should be a regular part of your meal if you’re a baseball player or related to other sports.
And you can fulfill the requirement with each serving of Devid seeds. The pack has 6g of protein in each serving. Also, you’ll get 8% of your daily dietary needs per serving.
Goodside
- Host a good source of protein
- Doesn’t conflict with the low carb diet
- Works well for reducing heart disease risk
- Suitable for people with type 2 diabetes
- Low-fat nature makes it perfect for a weight loss diet
Downside
- A little pricier than other sunflower seeds
- Some may not like the salty taste
Verdict
It’s a perfect sunflower seed for those looking for a snack that won’t ruin their weight loss diet. However, the salty taste may not satisfy everyone’s tongue.
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6. Best Flavored Sunflower Seeds: NOW Foods Organic Sunflower Seeds
Elrood Richard founded the company in 1968. Back then, it was just a chain of food stores in Chicago. But now, “Now Foods” is a global title and is appreciated for serving healthy foods in many countries.
Are you looking for a healthy snack or meal replacement that’s both delicious and nutritious? If so, then you should definitely check out the NOW Foods organic sunflower seeds.
This review would be incomplete without this pick. It’s my other favorite organic sunflower seeds pack.
These seeds are perfect for those who want to boost their health and enjoy natural flavors. They’re also a great way to add a little something extra to your diet, as they‘ve no GMOs.
Not only are these hulled for good taste, but also you should try this one for nutritious values. Why?
Because the sunflower seeds are rich in vitamins E and fiber. Now, if you don’t know, Vitamin E creates a solid safeguard in your body against disease and infection. It’s also great for our eyes and skin.
To be more specific, this seed pack is mainly suitable for foodies. The calorie level is higher per serving compared to the rest of other sunflower seed brands.
As each serving indulges you in up to 18g of fat, it may not be the best sunflower seed for folks on weight loss. However, it has a good source of protein (7g). Another downside of these sunflower seeds is the high rate of carbs per serving.
Goodside
- Good source of essential vitamins
- Boosts up the immune system
- No use of chemicals or preservatives
- Best sunflower seed for pricing too
- Suitable sunflower seeds for birds
Downside
- Seeds’ size is a little tinier than others
- Tastes a bit dull as not roasted or salted
Verdict
I recommend these seeds to anyone looking for a healthy snack or meal replacement. It may not be the right option if you like salty or roasted sunflower seeds.
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7. Best Bigs Sunflower Seeds: BIGS Sizzlin’ Bacon Sunflower Seeds
I’ll wrap up this best sunflower seed review with one of my favorite seed producer brands, Bigs Sizzlin’. The sunflower seed brand offers a huge variety of flavors to please any food lover. Kitchen Happens published regular post on various types of Food & Recipe which may help players.
Are you a bacon lover? If so, you’ll love the Bigs sunflower seed flavors. Besides, the jumbo bacon sunflower seeds are larger than average.
These delicious seeds come infused with bacon bits. They’ve got an amazing crunch that’ll have your taste buds singing praises.
Without that, the Bigs sunflower seed is also recommended for people on a low-carb diet. And as it includes 0% sugar, it’s also friendly for diabetic patients.
It’s also a good pick as a protein supplement, making it perfect for baseball players and other athletic minds. You’ll get 180 calories per serving in this sunflower seeds pack.
Best of all, these seeds are perfect for anyone looking for a hearty snack that’ll keep them energized during those long baseball games or workouts.
Goodside
- Larger seeds size than others
- Bacon flavor gives a unique and mouthwatering taste
- Good as regular snack replacement because of high calories
- Consists high amount of dietary fibers
- Provides sufficient protein intake per serving
Downside
- May not be a good choice for diabetic
- High carb ratio doesn’t suit weight loss diet plan
Verdict
It’s a great snack for people who’re fond of bacon. I won’t suggest it for high amounts of carbohydrates.
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Frequently Asked Questions
Which brand of sunflower seeds is best?
If considering the sunflower seed quality and aftersale support, Davids, Bigs seeds, Terrasoul Superfoods, and GERBs are the best sunflower seeds brands in the market.
What are the best giant sunflower seeds?
You mean jumbo seeds. In this criteria, the DAVID Roasted and Salted Jumbo, Bigs Seeds Bacon sunflower seeds, and Spitz Sunflower Seeds Cracked Pepper are good choices.
Is there a difference in sunflower seeds?
Researchers from the University of Nebraska-Lincoln set out to find out, and their findings suggest there might be a small but noticeable difference.
The study found that sunflower seeds from South America had more antioxidants than those from North America. They also found that the South American seeds had higher levels of vitamin E and magnesium.
What are the dangers of sunflower seeds?
Sunflower seeds are a popular snack food, but they are also known to contain harmful substances. Some of these substances can cause stomach aches, vomiting, and constipation if you eat them regularly. Sunflower seeds can also cause allergic reactions in some people.
Conclusion
In conclusion, if you’re looking for the best sunflower seeds, you should definitely consider buying natural and organic options.
From my experience, David sunflower seeds are great for health benefits. They’re high in vitamin E, magnesium, and omega-3 fatty acids.
Also, they tend to have a slightly higher nutrient content and are generally GMO-free. Make sure to store your sunflower seeds in a cool and dry place for longer consumption.
Hello everyone. My name is Jason Butler, and I live in California, America. I was a professional AAA Minor League Baseball player. I lost my chance of playing MLB for injury issues, but I did not lose my love for baseball. I attended the coaching training program and am now working as a coach in a small school in San Diego.
I always love to share my experience and knowledge if that can help you. Play baseball, and stay fit.